Bronson Canyon Yoga specializes in an outdoor all level Hatha Vinyasa based yoga class rooted in Ashtanga. Instructors Nicole Doherty and Chrissy Gonzalez, both certified through Yoga Works, keep a strong focus on alignment, guaranteeing the practitioner a safe well rounded class. A typical class may start with some Pranayama (breath work) to help the student still the mind. They then begin warming the students bodies with sun-salutations and strong standing postures. Nicole and Chrissy love to bring a playful quality to their yoga class, using props and sometimes the surrounding trees to help the students get into inversions and arm balances. Finally, after some invigorating backbends and soothing forward bends and twists, the students are guided into a long relaxing and well deserved Savasana (corpse pose). Students should be prepared to work hard but within reason. Nicole and Chrissy are experts at adjusting and modifying poses to meet every practitioners individual needs.
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