Anecdotal evidence and research show that yoga, an ancient fitness practice that originated in India, has seemingly endless health benefits. These range from improving heart health and alleviating anxiety. Yoga stretches tense muscles, burns calories, calms the mind, and is done at one's own pace making it an exercise fit for seniors.
There are a multitude of yoga classes and resources offered for free in the Hollywood area. There is a free daily yoga class at Runyon Canyon. To learn more, visit the health and wellness section at runyoncanyon-losangeles.com.
A-1 Home Care is an elder care agency that provides healthy living assistance and home help for independent seniors. We love preparing fresh meals and exercise assistance. Our caregivers are available for round the clock and hourly assignments.